Author - yadvendra Gautam

How to forget the past, live in the present and Not to think about future!!

Dwelling on the past or focusing on the future can make you lose sight of your present life. This can make your life quickly pass you by without enjoyment of the present. If you find yourself focusing too much on past events or trauma, or worrying about the future, there are some methods that can help you learn to live for today.


1.) Forgive and forget

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Focusing on who to blame for past hurts can spoil the present. Instead of dwelling on who has caused you pain, forgive them. Focus on present events and leave behind any blame or hurt your feel. If there is someone in your past that has hurt you, choose to forgive and forget. Festering in the pain doesn’t harm the person who hurt you and will cause you to stay in the past.


2.) Block your memories

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IF all attempts haven’t worked, try blocking or pushing aside your memories. This can help you get over bad memories with enough time. Plus, pushing the bad memories far enough into the back of your mind will help them bother you less. Envision yourself pushing the worries behind a door and locking it. Giving yourself a mental image will help, especially if th memories or worries are strong.


3.) Seek help from a mental health professional

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Many people in the society thinks if somebody consults a psychologist.. He/she is mad. But that’s not true. Look for a counsellor or program that specialises in trauma. You are in charge of your recovery and how and when it will take place. However you decide to pursue treatment, your program should offer these essential things. i.e. Empowerment, Validation, connection.


4.) Confide in someone you trust

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Talking about what happened to you is an important part of healing. Choose someone patient, kind and someone who knows that what happened to you is serious. Someone who responds with things like “just don’t think about it anymore’, “forgive and forget” or “that’s not so bad” is not an appropriate person to talk to.


5.) Change your routine

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One way you can get stuck in the past without knowing it is to get stuck in a routine. May be you do the same thing the same way every day or at the same time every week. While routine can be comforting, it can make you feel stuck and forget about the present all together. Instead, change up your routine. Walk a different way to the bus stop or drive a different way to work.


DO you think you know about your body?? No, you don’t !!

How long does a human hair live for? What’s the strongest muscle in the body? These questions and many other bizarre quandaries will be answered in this extra fascinating list of many of UNKNOWN facts about the body you don’t know.


  1. The Nail on the middle finger grows faster than the other fingernails.
  2. The brain is more active at night than during the day. Scientist don’t even know yet why this is.
  3. The higher your IQ, the more you supposedly dream
  4. Fingernails grows nearly  four times faster than toe nails.
  5. The lifespan of a human hair is 3 to 7 years on an average.
  6. The acid in your stomach is strong enough to dissolve zinc.
  7. Women ‘s hearts beat faster than men’s heart.
  8. Women blink twice as many times as men do
  9. Man burn fat faster than women by a rate of about 50 calories a day.
  10. Men get hiccups more often than women.
  11. A man has approximately 6.8liters of blood in the body while women have approximately 5 liters.
  12. The largest cell in the body is the female egg and the smallest is the male sperm.
  13. During your lifetime, you will produce enough saliva to fill two swimming pools
  14. After eating too much, your hearing is less sharp.
  15. Noise causes the pupils of your eyes to dilate. Even a very small noises can do this.
  16. By age of 60, most people will have lost half their taste buds.
  17. We are about 1cm taller in the mornings than in the evenings
  18. The strongest muscle in the body is the human tongue
  19. The hardest bone in the human body is the jawbone.
  20. The hands and feet contains almost half of the total bones in the human body
  21. Humans shed and regrow outer skin every 27 days.
  22. Three hundred million cells die in the human bod every minute and every day an adult produces 300 billion new cells
  23. The colder the room you sleep, the higher the chances are that you will get a nightmare.
  24. Humans are the only species that produces emotional tears.
  25. All babies are color blind at birth, they see only black and white.
  26. The only part of your body that has no blood supply is the cornea in  the eye. It gets its oxygen directly from air.
  27. A normal human body being can survive 20 days without eating but can survive only 2 days without drinking.
  28. It is impossible to kill yourself by choking yourself with your hands.
  29. Everybody has one strong eye and one weak eye.
  30. Your skeleton keeps renewing itself every ten years which means that every ten years you get a new skeleton.

Take a Tour to DUBAI!!

Glitzy Dubai is the United Arab Emirates holiday hot spot. The city of high-rises and shopping malls from transformed itself from a desert outpost to a destination du-jour, where the tourist flock for sales bargains, sunshine and family fun. Dubai is famous for sightseeing attraction such as the Burj Khalifa and shopping malls that come complete with mammoth aquariums and indoor ski slopes.





Dubai’s landmark building is the Burj Khalifa. Which at 829.8 meters is the tallest building in the world and the most famous of the city’s point of interest. For the most visitors, a trip to the observation deck on the 124th floor here is a must do while in the city. The views across the city skyline from this bird’s eye perspective are simply staggering. Buy your Burj Khalifa “At the top” Entrance Tickets in advance to avoid long lines ups, especially if you are planning a weekend.




Dubai Mall is the city’s premier mall and provides entry to the Burj Khalifa as well as the Dubai Aquarium. There is also an ice-skating rink, gaming zone and cinema complex if you are looking for entertainment options. The shopping and eating is endless and there are nearly always special events such as live music and fashion shows within the mall. The most famous of these are the annual Dubai shopping festival in January and February and the Dubai Summer Surprises Festival in July and August.




One of the city’s top tourist attractions, the Dubai aquarium houses 140 species of the sea life in the huge suspended tank on the ground floor of the Dubai Mall. AS well as free viewing from the Mall, if you enter the Underwater Zoo, you can walk through the aquarium tunnels. Different activities help you get a closer look at the sea life. Glass bottom boat tours are particularly popular. Cage snorkeling and shark diving activities are also on offer.



The Burj Al- Arab is the world’s tallest hotel, standing 321 meters high on its own artificial island on the Dubai
Coastline . Designed to resemble a billowing dhow sail, the exterior of the building is lit uo by a choreographed
colored lighting show at night. Decadent in every way possible, the Burj Al-Arab is one of the most expensive
hotels in the world, with the most luxurious suites costing more than $15000 for one night. For those without   unlimited credit, the way to experience the over the top opulence is to go for the underwater AL-Mahara restaurant, where floor to floor ceiling glass panels in the dining room walls allow you to view sea life while you eat or you can enjoy lunch at California-style fusion restaurant Scape.


Paris: The “LOVE” Destination !!

As the capital city of France, Paris has endured as an important city for more than 2000 years. Often called by nicknames like the “city of love” and “city of lights”, Paris is today one of the world’s leading centers for business, Fashion, entertainment, art and culture. Just the mere mention of Paris conjures up images of the city’s world famous landmarks, museums and cathedrals.

Also called the capital of Fashion, Paris is home to some of the world’s finest designers names including Yves Saint-Laurent, Lancome, L’oreal and Christian Dior. The city’s shoppin g scenes ranges from shopping centers to open air markets, boutiques and flea markets.



Visiting the iconic symbol of Paris usually ranks as the number one thing to do for the most tourists. Towering more than 1000 feet(300 meters) high in the champ de mars park, this iron structure was constructed for the 1889 World Exposition. One of the world’s photographed tourist attractions, Eiffel Tower presents an excellent photography opportunity for both day and night times. Visitors and ride the elevators to see incredible views of the city or dine in one of the fine restaurants that are situated within the tower.



When Europeans can’t get to Los Angeles to see the original Disneyland, they head to Disneyland Paris, the most visited theme park in Europe. Just like its namesake, Disneyland Paris is more than just a theme park with spectacular rides. It’s a resort with Hotels, shopping and golf among its varied activities. In 1992, it became the second Disney Park to open outside of the United States. It’s located about 30km(20 miles) from central Paris. A companion park, Walt Disney Studios Park, opened in 2002.



IN a city whew romance reigns, what could be more romantic than the Pont Alexandre 3, a bridge that is deemed to be the most extravagant and ornate in Paris. Named for the Russian tsar, this steel single arch bridge spans the Seine, connecting the districts of Champs-Elysees, Les Invalides and Eiffel Tower. Seeing the bridge is almost like going to an art gallery.



IN contrast with the city of lights, Les Catacombes represent the dark side of Paris. Just under a mile long beneath the streets of Paris, this tourist attraction presents a gruesome side: The remains of millions of Parisians who were moved there when old cemeteries started closing years ago. Bones are arranged artistically: poems and other passages can be found throughout. Some bodies such as those killed in the French Revolution, came directly here, bypassing the cemeteries.



The place des Vosges, formerly called place Royale, was the prototype for all residential squares in Europe. All houses were built using the same design : red brick with steep pitched blue slate roofs. Not only it is shaped like a true square, it is the first


Get to know Kerala!!


Kerala, known as Gods own country has some of the best tourist destinations in India for any kind of holiday. It is land of coconuts , backwaters, elephants and the land of rich cultures and traditions and has been one of the most sought after places by travelers from all around the world. Kerala Tourism was also recommended by Lonely  planet as one of the must visit family destinations to visit. If you are preparing to check out Kerala, here is a selection of the Top places to visit in Kerala curated by the expert holiday professionals in Iris holiday.

Alleppey Backwaters



Alleppey is well known  for the backwater trips on houseboats and always comes on top among the best destinations to check in Kerala, simply because it is a exclusive encounter that you cannot get anyway else on the globe. Alleppey was described as one of the locations known as “Venice of the East” by Lord Curzon.




Munnar is the most popular hill station in South India and the best tourist place in Kerala. It has a unique views of verdant mountain slopes which are covered with about 80000 miles of green tea farm like organic bedding over mountains which offer views of low-flying clouds and misty valleys.




If you have craved to stay in a small village in Kerala for enjoying the backwaters, sipping on tender coconut water, tasting some authentic Kerala food and experiencing the warmth of fresh air, Kumarakom is the place you should be in when you travel to Kerala.





To know the greener side of Kerala, one must visit Wayanad which translate to the land of paddy fields in local language Malayalam. It won’t be irrelevant to call it the “Green paradise” . If you are planning for a sightseeing in Kerala. Calm and quiet, enriched with scenic beauty, tradition and wildlife.




Periyar wildlife sanctuary in Thekkady is a popular wild life sanctuary preserving various species of animals including elephants, tigers, sambars, gaurs and the very rare lion tailed macaques. The forest is situated on the banks of the lake , Periyar.




Cochin is in central Kerala and it is easy to get to most of the tourist places in Kerala from Kochi. The primary reason because of which Kochi is the starting point for the most of the Kerala tour packages. Though the tourist destination is known as Kochi, it is a part of Ernakulam which is a beautiful district located on the coast of the Arabian sea.


Audi R8: The World’s Want!!


Price, Variants and Specification

If you are looking for a car that is capable of delivering one of the strongest performances, with the best looks and one of the best engines, then Audi R8 coupe is the best car for you. The Audi R8 coupe is the first car from Audi’s R8 range in India, the second one being R8 Spyder. The car comes with a hefty price tag Rs 1.15 to 1.48 crore. But since this is a modeled on a race car, it is pretty much expected. This is a two door coupe that promises to turn heads, no matter where you take it.

Engine and Performance

The car comes with a V8 mid engine, with a four wheel drive and a quattro permanent engine. The mid engine is capable of delivering approximately 309KW. This is capable of accelerating the car from 0-100km/h in 4.6seconds. The top speed that can be achieved by the car is 301km/h. The car can deliver a maximum torque of 430 NM, which is capable of delivering really high driving performance and ultimate driving pleasure. The car has the latest 4-valve FSI technology, which ensures that the maximum power is drawn out of the car’s engine and also makes sure that the maximum amount of petrol is drawn out of the car. The car comes mated with a 6 speed automatic R-tronic gearbox. There are two variations of the car- the 4.2 FSI Quattro and 5.2 FSI Quattro.


The car is extremely sleek and looks like the sports car from your deepest dreams. The car has amazingly sleek lines that give it a sophisticated and mean look. The car comes in  a variety of color options ranging from Metallic Jet Blue, Pearl Effect Daytone Grey , Metalic Ice Silver, Pearl Effect, Phantom Black etc. Even the car wheels are extremely good looking. They are cast aluminum exclusive wheels-these are made only by Audi and only for Audi Cars. The car come with extremely good finish as well. The car comes with bi-xenon headlamps, a single framed radiator and narrow taillight, four tail pipes, retractable spoiler and air dams as well.


The interior of the car is made up in extremely fine Nappa and Alcantra leathers. The interiors are incredibly color coordinated, so one can expect extreme good looks, comfort and luxury from the interiors. The dash board and the seat colors are complementary in nature. There is an instrument panel inside the car that comes with the R-tronic acceleration controls, Premium music system with 12 loudspeakers, parking sensor, navigation system etc. The interiors also boost of cargo space, where one can store a lot of small bags and other essentials within the car.

Comfort and Convenience

There is a long list of comfort features in this car. The car has keyless entry. Start/stop button, power windows and wing mirrors, foldable roof, adjustable seats and steering wheel and many more.


President : The Supreme Powerman!!!!

The BJP has formed a three member committee- consisting of senior cabinet ministers, Rajnath Singh, Arun Jaitley and M. Venkaiah Naidu- to examine the possibility of a consensus candidate for the President of India. This marks a moral victory for the ruling party against forces in the opposition, which include political parties and the predominantly “left-liberal” intelligentsia. Their quest for a presidential nominee is not based on the moral significance of this august office, but rather on vendetta politics. It is no secret that they see the presidential election as an opportunity to “Fix” both Narendra Modi and Hindutva politics.

On June19,2017, BJP President Amit Shah declared Ramnath Kovind as  the NDA candidates for the post of President. He is a former President of the BJP Dalit Morcha and President of the all India Koli Samaj. He also served as national spokesperson of the party. On 8 August,2015 , the President of India appointed him the Governor of Bihar.


Article 58 of the Constitution sets the principle qualifications one must to be eligible to the office of the President. A President must be:

  • A citizen of India
  • Of 35 years of age or above
  • Qualified to become a member of the Lok Sabha

A person shall not be eligible for election as President if he holds any office of profit under the Government of India or the Government of any state or under any Local or other local authority subject to the control of any of the said governments.


  • The nomination of a candidate for election to the office of the President must be subscribed by at least 50 electors as seconders. Each candidate has to make a security deposit of Rs 15000 in the RBI. The security deposit is liable to be forfeited in case the candidate fails secure one-sixth of the votes polled.
  • The election is held in accordance to the system of proportional representation means of the single transferable vote method. The voting takes place by secret ballot system.
  • Each elector casts a different number of votes. The general principle is that the total number of votes cast by members of Parliament equals the total number of Votes cast by State legislators.
  • The actual calculation for votes cast by a particular state is calculated by dividing the state’s population by 1000. which is again divided by the number of legislators from the State voting in the electoral college.
  • Although Indian Presidential is required to make and subscribe in the presence of the Chief Justice of India, an oath or affirmation that he/she shall protect, preserve and defend the constitution as follows.

From IIT Delhi To FLIPKART!! Monday, June 19, 2017 8:15 AM


A quick look into any success story shows a path breaking idea at the heart of the tale. Flipkart is no exception. Is is not the idea itself but  the conviction to convert ideas into action and actions into results is what defines a true success story. Measured by that yardstick, Flipkart has been a hugely successful.


Back in 2007, when Flipkart was launched, Indian E-commerce industry was taking its beginner steps. The company is reregistered in Singapore, but their headquarters are in the city of Bangalore, India.


Sachin Bansal and Binny Bansal, who were working for had an idea to start an e-commerce company in India. Both of them are alumni of IIT, Delhi and  are native of Chandigarh, India. They left their jobs in Amazon to start their own business.

One can easily call that a risky move. In a country where people have various tastes and preferences, an e-commerce start-up will always have enormous challenges. In India, people often prefer to shop in person and buy goods they see and like. Today, thanks to Flipkart, E-commerce has become one of the fastest growing sectors in India.

#Sachin Bansal

Sachin Bansal( born 5 august 1981) is an Indian Software engineer and Internet entrepreneur known for Co-founding India’s e-commerce platform Flipkart. Sachin is from Chandigarh and is an engineering graduate from IIT, Delhi.

#Binny Bansal

Binny Bansal is an Indian software engineer and Internet entrepreneur. IN 2007, he co-founded the e-commerce platform Flipkart with Sachin Bansal and was serving as the Chief Operating Officer until January11, 2016 and was promoted to Chief Executive Officer. IN January 2017, he was promoted to Group CEO of Flipkart. Binny is from Chandigarh from IIT, Delhi with a degree in computer science and Engineering.


Flipkart began selling books to begin with. It soon expanded and began offering a wide variety of goods. Innovative right from the start. Flipkart has been home to few of the striking features of indian e-commerce.


In the first few years of its existence, Flipkart raises fund through Venture capital funding. As the company grew in stature, more funding arrived. Flipkart repaid the investors faith with terrific performances year after year. In the Financial year 2008-09, Flipkart has made sales to the tune of 40million Indian rupees. This soon increased to 200 million Indian rupees the following years.

Their last round of Fundraising had increased their value to $15 billion, however, as of February 2016, according to Morgan Stanley their estimated value stands at $11 billion.


Back at the time when Flipkart was launched, any e-commerce company faced two major difficulties. One was the problem of online payment gateways. Not many people preferred online payment and the gateways were not easy to set up. Flipkart tackle this problem by introducing Cash on delivery in addition to others. Flipkart was the first to implement the popular “Cash on delivery” facility, which every online shopping website in India offers as an option today.

The second problem was the entirely supply chain system. Delivering goods on time is one of the most important factor that determines the success of an e-commerce company. Flipkart addressed this issue by launching their iwn supply chain management system to deliver orders in a timely fashion.


Flipkart also acquired few companies like, etc, to better their presence in the market. With the entry of in India, the competition between the companies has seen many takeovers. Flipkart’s journey from a small book e-retailer to India’s largest e-commerce platform inspires a generation of start ups. IN a country where stereotypes are common, Flipkart managed to break the norm and change the e-commerce industry in India for ever.