The word “YOGA” is derived from sanskrit word “YUJ” which means union of individual conciousness or soul with universal conciousness or spirit. Yoga is a 5000 thousand year old Indian body of knowledge. Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classification of yoga:
- KARMA yoga
- BHAKTI yoga
- GYANA yoga
- KRIYA yoga
Benefits of yoga:
Yoga is a very beneficial tool in today HECTIC LIFE. Yoga is beneficial in curing tension, various life threating diseases and many more health related issues.The main benefit of yoga is making perfect in every stage of life. Yoga not only makes us physically strong but also provides us with mental and spiritual strength.
Physical benefits refers to the primary stage benefits of yoga practices. If we follow yoga practices on a regular basis in our daily routine life, we can easily get rid of various life threatning issues. We can expect long life, attractive and strong physique and very good level of flexibility in our body.